Happy Thanksgiving from CATCH!

November 25, 2015


CATCH TGiving WP

The holidays can be a difficult time of the year to maintain your health and stay away from WHOA foods. Some Thanksgiving dinners can get up to 4,500 calories, and there’s the ever-present temptation to spend the rest of the day on the couch, watching football or napping.

Fortunately, our friends at the Michael & Susan Dell Center for Healthy Living have created a list of 10 stellar recipes to make your Thanksgiving dinner more rich in GO foods! We’ve reposted a few below, and don’t forget that sometimes a CATCH “activity break” can be a fun family activity! Consider these “Take 10” activities with Dr. John. 

Baked Apples biscuts kale